These days we’re all living busy lives, which means your health can be relegated to the backburner – a sprained ankle? “Meh, I’ll just push on through!”, is an all too familiar catchcry. If you’re one of the lucky ones, you’ll bounce back from an ankle injury without a problem. But what happens when your…
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You’re all set to start your new running program and get a maximum return on your workout – your credit card even got a workout with the latest sneakers and Fitbit purchase! Armed with the best intentions and the latest health gadgets what could possibly go wrong? Two words…shin splints. What are shin splints? Shin…
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